Stop smoking: you can do it! Have you been thinking about quitting for a while and wondering where to start? It can can be very challenging for some people, while even the very idea of trying scares others. How should you go about it, which nicotine withdrawal symptoms will you experience, will you gain weight? There are several ways to quit smoking, and they are more accessible that you may think. From the first day you quit, your body will benefit, start functioning normally and counteract some of the tobacco’s nasty side effects. So, are you ready to start? Put your health first and take back control of your life by following our advice about how to quit.
The smoke from just one cigarette can contain up to 7,000 chemicals, of which 69 are known to be cancerous. Inhaled smoke circulates everywhere in your body, not just in your lungs, but throughout all of your vital organs. This is why smoking has much more serious consequences on your body that you may think.Find out the impacts that has smoking on your health.
Second-hand smoke is as harmful as smoke inhaled by smokers. The air-borne tobacco smoke can have dangerous effects on the health everyone around you, including your family.Find out how dangerous tobacco smoke in the air is.
Certain misconceptions about what happens when you quit smoking may be making your decision to quit more difficult. What if these beliefs were in fact false, and that you were even closer to achieving your goal than you thought?Demystify myths