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Smoking Cessation

Stop smoking: you can do it! Have you been thinking about quitting for a while and wondering where to start? It can can be very challenging for some people, while even the very idea of trying scares others. How should you go about it, which nicotine withdrawal symptoms will you experience, will you gain weight? There are several ways to quit smoking, and they are more accessible that you may think. From the first day you quit, your body will benefit, start functioning normally and counteract some of the tobacco’s nasty side effects. So, are you ready to start? Put your health first and take back control of your life by following our advice about how to quit.