According to the Heart & Stroke Foundation™, omega-3 fatty acids are the secret to a healthy heart. Omega-3 fights against cardiovascular disease, high blood pressure and high cholesterol.
Sources of Omega-3
Many foods contain omega-3, including fish, egg yolks and nuts.
Even with a healthy diet, you may not be getting enough omega-3.
If this is the case, you can take supplements that will help you reach the daily recommended level.
If you have any questions about omega-3, talk to your Accès pharma affiliated-pharmacist.