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Omega-3: The Secret to a Healthy Heart

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Omega-3: The Secret to a Healthy Heart


According to the Heart & Stroke Foundation™, omega-3 fatty acids are the secret to a healthy heart. Omega-3 fights against cardiovascular disease, high blood pressure and high cholesterol.


Sources of Omega-3

Many foods contain omega-3, including fish, egg yolks and nuts.


Omega-3 supplements

Even with a healthy diet, you may not be getting enough omega-3.

If this is the case, you can take supplements that will help you reach the daily recommended level.


If you have any questions about omega-3, talk to your Accès pharma affiliated-pharmacist.

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